Last updated: February 2026
The content on AustrianGritCore is purely educational and informational. It is not intended as, and does not constitute, medical advice, professional diagnosis, or professional treatment of any condition. The information presented is not meant to replace professional medical consultation, diagnosis, or treatment from a qualified healthcare provider.
Nothing on this website should be interpreted as an attempt to diagnose, treat, cure, or prevent any disease or medical condition. We do not claim that any botanical, compound, or practice described will eliminate symptoms, treat conditions, or produce any specific health outcome.
Health and wellness are highly individual. What works for one person may not work for another. Factors including genetics, medical history, current medications, lifestyle, and overall health status all influence how your body responds to dietary or lifestyle changes.
Before making significant changes to your diet, exercise routine, or lifestyle—particularly if you have existing medical conditions, take medications, or are pregnant or nursing—please consult with a qualified healthcare provider. This is essential for your safety and wellbeing.
While we reference scientific research, the presence of studies on a topic does not mean conclusive evidence exists for human health applications. Laboratory and animal studies do not always translate to human effects. We distinguish between different levels of evidence, but responsibility for interpretation remains with the reader.
We make no guarantees regarding the efficacy, safety, or outcomes of any practice or botanical discussed on this site. Historical use does not guarantee modern effectiveness. Popularity does not equal proof.
Botanical compounds can produce adverse reactions in some individuals, interact with medications, or cause allergic responses. If you experience unusual symptoms after dietary or lifestyle changes, discontinue the practice and consult a healthcare provider immediately.
Content on this site is generally aimed at adult men. If you are considering recommendations for children, elderly individuals, pregnant women, or those with compromised immune systems, professional medical guidance is essential.
You are solely responsible for your decisions regarding diet, lifestyle, and health practices. By using this website, you assume full responsibility for any outcomes resulting from your interpretation and use of the information provided.
If you have questions about whether any information or practice described here is appropriate for your specific situation, please contact a qualified healthcare provider before proceeding.
If you have concerns about content on this site or believe something may be misleading, please contact us:
Email: [email protected]
Address: Hinterbergstraße 42, 6370 Kitzbühel, Tirol, Austria